am-
A. triple jump practice
B. reverse shot toss practice
C. OHS 5,3,1,5,3,1-rest 2 min
+
for time:
10-8-6-4-2
power clean jerk-185
5-4-3-2-1
muscle up
(goal sub 10:14)
(goal sub 10:14)
pm-
for time:
20 toe 2 bar
40 burpee pullups
60 box jumps-24in
80 hand release pushups
100 air squats
(goal sub 11)
am results
A. felt off, need to work single leg a bit more
B. avg 37ft, felt a bit off as well,
C. 225 x 5, 245 x 3, 265 x 1, 225 x 5, 245 x 3, 295 x 1
time- 6:13, happy with score, mostly singles on c/j, fast transitions from clean to overhead helps me save my shoulders a bit more it seems, also getting the bar higher on the shoulders was helping as well. no failed reps, thought i forgot a muscle up on first set of 5 so i hit 2 at the end, reviewed the video and saw i did it, noone gonna complain about doing extra here though...
(goal sub 11)
am results
A. felt off, need to work single leg a bit more
B. avg 37ft, felt a bit off as well,
C. 225 x 5, 245 x 3, 265 x 1, 225 x 5, 245 x 3, 295 x 1
time- 6:13, happy with score, mostly singles on c/j, fast transitions from clean to overhead helps me save my shoulders a bit more it seems, also getting the bar higher on the shoulders was helping as well. no failed reps, thought i forgot a muscle up on first set of 5 so i hit 2 at the end, reviewed the video and saw i did it, noone gonna complain about doing extra here though...
No comments:
Post a Comment