hr-58
sleep-7.5hrs
am-
30 squat clean for time-225
time-4:55
-i have video but still trying to figure out how to get onto blog from my phone, it wont let me upload larger than 1GB, fuck
pm-
no rest bt workouts-keep HR below 174
On a minute each minute for 20 minutes
1 Snatch @ 75%1RM (goal is no missed reps)
3 Toes to bar (with feet together)
3 Burpee (with feet together)
-complete with 200# snatch, no fails, t2b/burpee easy
+ ( no rest)
40 minute AMRAP
Run 800m
5 Rounds of:
30 DUs
2 MUs
4 Thrusters-135
3 rounds plus 600m run-ouch
Run 800m
5 Rounds of:
30 DUs
2 MUs
4 Thrusters-135
3 rounds plus 600m run-ouch
+ (no rest)
10 min row for meters
2400m rowed, very very ouch, no go left, fell off rower, into a pile of sweat and layed there for about 5 min..consumed 2 coconut waters, a mango, 64oz gatorade, 60g whey pro..starting to feel better..if I'm not in the red tomorrow something is wrong with my HRV
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