hrv-90(green, 1)
hr-59
sleep-8hrs
active rest day
easy bike ride 60 min (hr 60%)
sh/IT band mobility
7:30am-wakeup
8am-3 shots espresso, macro greens
10:45- 2 burger patties, tomato
2:30-shrimp salad, peppers, asparagus, 2 PBR
7pm-4 spouted corn tortillas, chicken, chorizo,bacon, sour cream, glass oj
No comments:
Post a Comment