hrv-87 (green, 1)
hr-63 (not happy, i want my HR to continue to decrease at resting)
sleep-10hrs, woke up refreshed
12pm-fasted
10 min airdyne-z1
+
15 min scap work
(8 T3/8 Powell/8 face pull/8 ext rot x 3)-including ant mobility in rests
+
10 min-z1
+
20 min lateral hip mobility (medial hip reinforcement)
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