mon 24 sept 2012

am-

A1. amrap push jerk-225, rest 20s

A2. amrap ring dip, rest 20s

A3. amrap push ups, rest 3 min x 5

pm-

A1. amrap(-2) front squat 315, rest 20s

A2. 5 tng squat clean 225, rest 20s

A3. 

row 500m

rest 8 min

row 500m