11am-
5 min AD easy pace
+
1 min @ mixed ES pace
1 min easy x 10 sets
+
5 min AD easy
2pm-
5 min amrap
18 KBS-55#
12 push ups
36 double unders
rest 10 min
5 min amrap
12 wallball shots
12 pullups
12 box jumps 24in
rest 10 min
5 min amrap
12 ohs-95
12 burpee
12 toe 2 bar
4pm-
25 min amrap
20 power clean-155
400m run
20 push press-155
400m run
20 muscle up
11am-
warmup was sets of leg lowering abs with 10am class, then right into it
30-35cals per set, def tapping into lact on these latter sets 355cals at the end
2pm-
took a nap for half hour and took some time to wake back up, shouldve just kicked my legs up for a few minutes instead of falling asleep
kbs/pu/du- 4 rds + 4du
wb/pu/bj-4 rds+ 3 bj
ohs/bur/ttb-3rds + 1 ohs
was happy with breathing and how it felt today so far, going to rest a bit and see if i can get in the last session-triceps are still fried from monday
5pm-
2 rds plus 15 power clean
that was just plain rough
warmup was sets of leg lowering abs with 10am class, then right into it
30-35cals per set, def tapping into lact on these latter sets 355cals at the end
2pm-
took a nap for half hour and took some time to wake back up, shouldve just kicked my legs up for a few minutes instead of falling asleep
kbs/pu/du- 4 rds + 4du
wb/pu/bj-4 rds+ 3 bj
ohs/bur/ttb-3rds + 1 ohs
was happy with breathing and how it felt today so far, going to rest a bit and see if i can get in the last session-triceps are still fried from monday
5pm-
2 rds plus 15 power clean
that was just plain rough
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