Sunday, September 9, 2012

tues 11 sept 2012

hrv-84 (green, -9)
hr-60
sleep- 8hrs, woke up at 4am and couldnt fall back asleep


5 pm-
30 min out/back beach run-(HR 60-70% MHR)
-very calm run, HR around 135 the whole time, beach was empty, just me out there..was great

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