5 min AD warmup
+
30s hard mixed ES effort
rest 10s
30s double unders x 10
rest 10s
+
5 min AD cooldown
3:30pm-
A. split jerk tech work-build to 80%
B. squat clean gauntlet - bar starts at 225# add 10lbs every minute until failure
+
for time-
350m row
30 ring dips
350m row
30 CTB pullups
350m row
30 burpee
350m row
10am-
kept watts around 400-500
avg 55 double unders per set
3:30
A. built to 285
B. hit 355, not sure where the fuck that came from, it surprised me every time i kept hitting another PR after 355 though, i didnt even try 365, i knew that had to be it, felt shitty all day too, sickly feeling, wasn't even going to train.
-time, 9:11
kept watts around 400-500
avg 55 double unders per set
3:30
A. built to 285
B. hit 355, not sure where the fuck that came from, it surprised me every time i kept hitting another PR after 355 though, i didnt even try 365, i knew that had to be it, felt shitty all day too, sickly feeling, wasn't even going to train.
-time, 9:11
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