hrv-89 (amber, +4)
hr-58
sleep-9-10hrs
8am-fasted+bcaas
build to 1RM snatch
+
7min amrap
150 double under buy in
7 wallball
7 ctb pullups
250#, PR by 5#
9rounds plus 7 wallball/6 pullups
pm-
50 min run on beach at low tide
(hr avg 148)
7am-wakeup
7:30am-2 shots espresso + 10g bcaa + 1.5g leucine+2g beta alanine
8am-workout
9am-21g cho+5gbcaa
10am-52gcho, 21g pro
11:30am- large omelet(from spot) spinach, onion, bacon, cheddar plus 24oz fresh squeezed OJ
3pm- few slices yucca root, 1.5C shrimp/veggies, coconut water
5pm-50 min beach run
6:30pm- large burger w large fries
2 misses at 260, didnt get the 250
-was extending too much "through" the bar instead of straight up, fixed that hit 260 on monday
hr-58
sleep-9-10hrs
8am-fasted+bcaas
build to 1RM snatch
+
7min amrap
150 double under buy in
7 wallball
7 ctb pullups
250#, PR by 5#
9rounds plus 7 wallball/6 pullups
pm-
50 min run on beach at low tide
(hr avg 148)
7am-wakeup
7:30am-2 shots espresso + 10g bcaa + 1.5g leucine+2g beta alanine
8am-workout
9am-21g cho+5gbcaa
10am-52gcho, 21g pro
11:30am- large omelet(from spot) spinach, onion, bacon, cheddar plus 24oz fresh squeezed OJ
3pm- few slices yucca root, 1.5C shrimp/veggies, coconut water
5pm-50 min beach run
6:30pm- large burger w large fries
-was extending too much "through" the bar instead of straight up, fixed that hit 260 on monday
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