Tuesday, September 18, 2012

tues 18 sept 2012

hrv-wasn't working
hr-60
sleep-8.5hrs, felt great upon waking, good energy so far today(10:15am)



am-

HR-145-155
15 min swim
rest 5 min
20 min run-high incline
rest 5 min
25 min bike-high resistance


pm-
swim long slow intervals
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