hrv-89 (green, 11)
hr- 56
sleep-8hrs-woke up throughout the night, to go to the bathroom, number 2 for some reason?
5k run @ 80% (75-85% MHR)
21:00-Hr stayed at 160, felt like i couldve ran at that pace forever, no local muscular fatigue really, only reason i didn't push harder was to keep intensity from going up, working at a lower hr to produce better elasticity at the left ventricle(this will be my goal over the next 4 months)..
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