mon 3 sept 2012

hrv-91 (green,1)
hr- 55
sleep-9hrs




9am workout with donivan


6:45-wakeup
7am- 4 slices yucca root, 2 eggs, 1tbs coconut oil, 1 glass oj
9am-
built to heavy snatch-
hit 260
+
"Holleyman"
30 rft
5 wallball
3 hspu
1 power clean-225
19:50
11:30-pwo 104g cho, 42g pro+coh20
1:00- 1 pear, 1 gf burger with horseradish, 1 glass oj, handful of rasp/blueberries, 1.5C kale, 1tbs kerrygold butter

3:30pm-handful gluten free pretzels, can sardines, 2tbs hazelnut butter, 1 organic yogurt
4:45pm-1 shot espresso
5pm-15min bike hr @ 130bpm
15 min run out on beach-hr @ 144-156bpm
15 min run back
15 min bike back
6:15pm- 12 oz old chubb, 16oz water,
7:30pm- 1 glass oj, 2 gluten free pancakes, 4 eggs, 3 slices bacon