hrv-83 (green, -9)
hr-61
sleep-8hrs, decent sleep, felt wide awake when i got up, didn't feel like i "needed" coffee
plan
60 min airdyne-hr 140-153
hr avg 145
205 avg watt
881cals
i was surprised that i was able to hold the amount of watts that i was and my hr was not shooting up, stayed at 137 for most but started to go up 30mins in, felt great on this
-my goals for these are going to be to forget about watts and distance etc. and focus solely on breathing and managing heart rate..mind and heart on the prize.
5am-wakeup
5:15am-water, coffee, kerrygold butter 1tbs
6am-10am macro greens, coffee, water
10am-workout-consuming bcaas(10g) beta alanine(2g) throughout
11am-75g cho, 33g pro
noon-1.5C chicken/bacon/chorizo
-2 sprouted corn tortilla,
-.5C sauteed peppers/onion
8oz OJ
3pm-few shrimp-old chubb-
4pm-few tbs choc hazelnut butter
5:30pm- 5oz flank steak, 1tbs pineapple salsa, 1C asparagus, .5C butternut squash, 1 sweet potato w garlic aioli
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