hr-53
sleep-8hrs, woke up jubilant
am-
A. build to tough power clean
B. split jerk wave load, (80,85,90,82,87,92,85,90,95,87,92,97%), rest 90s-2 min
C. amrap in 4 min-90% of A
A. 312.5
B. 255,265,280, 265, 275, 290-rushed for time, had to cut it short
C. 17 reps @ 282.5
pm-
emom x 10 min
3 TnG power snatch-175#
6 L-pullups
rest 5 min
emom x 10 min
5 TnG DL -345#
10 HR pushups
rest 5 min
emom x 10 min
12s HEAVY prowler push
-used 390 for prowler,that was tough
-all complete no misses, pushups and Dl got very tough, was finishing in about 26s but HR was getting up there around 175 at one point, very tough to lift weights with that high HR
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