hrv-92(green, 5)
hr-55
sleep-8.5hrs (woke up at 2am, used bathroom, felt wide awake, but went to back to sleep quickly)
10am-
12 min @ 90%
12 back extensions
12 DB walking lunges-35#/hand
12 wallballs
50m farmers carry-2pd
rest 5 min
12 min @ 90%
15 cal AD
10 KBS-2pd
5 OHS-135
25m BB OH carry-135
rest 5 min
12 min @ 90%
row 250m
12 KB thrusters-35#/hand
bear crawl to rings
2 muscle ups
bear crawl to rower
pm-
row/run/AD/DU intervals-HIT
5 mins @ 97%
250m row
20 AD cals
200m run
50 DU
rest 10 mins x 3-5
am totals-
5 rounds + 12 WB
3 rds + 5 OHS
3 rds + 12 KB thrusters
-felt great aerobically, recovered quickly after, but pushed it on these on last 4-6 min of each one, wanted them to hurt more
pm totals-
1) 1 rd + 13 AD cals
2) 1 rd + 20 AD cals
3) 1 rd + 5 AD cals
-called it after 3rd, came down with a serious headache, but went away in about 20 minutes..the second interval REALLY hurt, i pushed it hard to get the 20cals just in time. i wanted to push todays efforts and get in some lactate efforts, feels good to get them in, will up them throughout the week as I get closer to Optathalon.
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