hrv-89
hr-59
sleep-8hrs, feel rested
8 min row warmup
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10min dynamic sh/hip
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10 min sh/hip mobility
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A. split jerk 3,2,1,3,2,1; rest 3 min-feel shoulder out, if it's not there call it..
B. 5 back squat,55% 1RM, @ 2020; rest 40s x 10
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7 rounds for time
7 thrusters 135
7 CTB pullups
-breakfast-4 eggs, tomatoes, romano cheese, raspberries
warmup went great, i need more structure in my warmups so i have better sessions, instead of bouncing around..
A. worked up to 295, first time bringing bar back to shoulders, forgot how bad that sucks with heavy weight,
B. 240-complete at 20s every set- worked on deep belly breathing with no grunting/breath holding with moderate weights under fatigue
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6:32-breathing was going to shit, didn't feel as aerobic as i wouldve liked ...though not sure if that should ever given the reps and weight...
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