hrv-77 (amber, -4)
hr-63
10am
every minute for 10 min
3 power snatch 165
6 hspu
+rest 5 min (cho/bcaa)
+
every minute for 10 min
3 power clean 225
6 ring dips
+
rest 5 min(cho/bcaa)
+
every minute for 10 min
3 deadlift 345
6 hr pushups
all complete-power snatch/hspu was the toughest, all the rest went really well, bumped the pushups up to 10
3:30 pm
SL plyometrics
A1. practice hop,step,jump(feet under body in landing, arms back ready to bring forward) x 3
A2. left leg hop upstairs; walk down
A3. right leg hop upstairs; walk down; rest 90s x 5
B1. 5 right leg hop with buttkick; walk back
B2. 5 right leg hop with buttkick; walk back
B3. 5 left leg hop with high knee; walk back
B4. 5 right leg hop with high knee; rest 2 min x 3
C1. 6/6 bulgarian split squat @ 52X1; rest 30s bt legs
C2. 3/3 single leg drop jumps for distance from 20in; rest 90s x 3
5am-4 eggs, 1/2C viking hash, 16oz water, 1C coffee, 1tbs kerrygold, 1tsp maple syrup
8am- 1 can sardines, handful gluten free pretzels, 1 pear
10am-2g BA, 5g bcaa
4pm-whole buffalo chicken pizza, 16oz diet coke, water,
7pm-chicken quesadilla, handful of corn chips, water
No comments:
Post a Comment