sat 25 aug 2012

HRV: 80 (-8, amber)
HR: 61


am-
3 rnd for time
400m run
15 hang power clean 135
15 CTB pullups
+
15 min row HR 70-80% MHR (150-163bpm)

fasted with 2C coffee+BA/map Bcaa/concrete creatine 
time- 8:42- all unbroken, 1st run 1:23, lost track after that, somewhere around 1:40s
rested 8 min
3686m on rower, kept it BW in watts, HR at highest was 164
didn't take long to warm up, and breathing was great on tester, but not so great on rower...

pm-
10 min continuous swim
rest 3 min
10 min high incline walk-40#vest
rest 3 min
10 min high resistance bike HR 80-90% MHR (163-176)

-swim wasn't continuous, forgot goggles and just kickboarded most of it..
-inlcine walk sucked even worse than last time, increased pace but had to back it off, calves were cramping up, hr at highest was 164
-hr at highest was 174, hurt really bad to keep grinding at the high resistance, breathing was okay, quads on fire, but recovered quickly after