10am
5 min run warmup easy pace
+
400m run @ 95%
rest walk 3 min x 4
+
5 min cooldown run easy pace
time/HR immediately after/HR 2:45s post
1:02/175/135
1:02/180/135
1:03/185/155
1:04/185/155
+
went for cooldown jog-HR jacked back up to 170 at a slow jog 200m into the cooldown, so i walked it out to get HR back down...pretty hot at the track, despite bringing ice/water..felt great on the runs though.
5 min run warmup easy pace
+
400m run @ 95%
rest walk 3 min x 4
+
5 min cooldown run easy pace
time/HR immediately after/HR 2:45s post
1:02/175/135
1:02/180/135
1:03/185/155
1:04/185/155
+
went for cooldown jog-HR jacked back up to 170 at a slow jog 200m into the cooldown, so i walked it out to get HR back down...pretty hot at the track, despite bringing ice/water..felt great on the runs though.
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