A1. 8 BB row @ 30X0; rest 45s
A2. 8-10 GH raises @ 3030; rest 45s x 3
B. 50m fat grip farmers carry; rest 1 min x 3
C1. 8 T3 raise @ 3010; rest 30s
C2. 8 powell raise @ 3010; rest 30s x 2
+
@ 70-80% MHR (150-163)
30s row
30s battling ropes x 10
hr kept around 160
1:40-1:45 on rows
BR's jack up HR very quickly, interestingly HR would go back down on rower despite a higher than normal avg/500m pace
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