am
20 min run @ 70%
pm
3 rds for time:
30 row cals
25 wallballs
20 pullups
-10:20, about 1:30 for the cals, not too much rest between exercises, UBwb first 2 rounds, then 16/9, all pullups UB, breathing was good, pain set in but felt like i was able to push it to the side today, felt great after, dom however was not feeling okay(the road back is long and windy)
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