am-
A. 1 clean from floor, 1 midthigh, 1 high hang + 2 power jerk @ 60%-70% 1RM; rest 45s x 6
+
40s AD sprint @ 97%
rest walk 8 min x 4
A. 195x2, 215x2, 225x2-
+
44 cals (940 peak watts)
41 cals(980 peak watts)
36 cals(940 peak watts)
36 cals(890 peak watts)
-first 2 sets felt great, didnt hurt at all, second 2 got really painful, felt okay shortly after, feeling good about it, 6 weeks ago i almost threw up after a 30s effort and wasnt able to complete any more
A. 1 clean from floor, 1 midthigh, 1 high hang + 2 power jerk @ 60%-70% 1RM; rest 45s x 6
+
40s AD sprint @ 97%
rest walk 8 min x 4
A. 195x2, 215x2, 225x2-
+
44 cals (940 peak watts)
41 cals(980 peak watts)
36 cals(940 peak watts)
36 cals(890 peak watts)
-first 2 sets felt great, didnt hurt at all, second 2 got really painful, felt okay shortly after, feeling good about it, 6 weeks ago i almost threw up after a 30s effort and wasnt able to complete any more
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