testing
standing triple jump-3 attempts
+
500m row
rest 90s
500m row
-score is total 1k time (Concept2 weightt Adjusted)
attempt 1- 26ft 3in (801.62cm)
attempt 2- 26ft 5in (807.72cm)
attempt 3- 26ft 1in (795.5cm)
1st 500m- 133.5 (35 s/m)
2nd 500m- 130.0 (42 s/m)
total 1k- 3:03.5
wt adjusted 1k-2:46.6
6 pm-
reverse shot toss-3 attempts
39ft 11in-1st attmpt
41ft 11in-2nd/3rd attempt
3k run - time trial on track
11:41
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