800m warmup run, easy pace
+
400m run @ 90%
rest walk 3 min x 4
1:18, 1:13, 1:12, 1:13
rest 5 min
400m run @ 95%
rest walk 4 min x 3
1:13, 1:09, 1:20, called it after that
4pm
500m swim @ 80%
rest 5 min
500m swim @ 80%
10:15-felt pretty good but apparently i didnt look it, some old fucking guy made a recommendation about technique, said i shouldn't be so "out of breath", i gritted my teeth and said maybe you just don't go hard enough, and he replied, "ah, type A"...no shit
2nd 500, 10:32...-just happy to complete it
10:15-felt pretty good but apparently i didnt look it, some old fucking guy made a recommendation about technique, said i shouldn't be so "out of breath", i gritted my teeth and said maybe you just don't go hard enough, and he replied, "ah, type A"...no shit
2nd 500, 10:32...-just happy to complete it
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