1RM clean and jerk in 10 min
315#- felt shakey in shoulders, havent done split jerks in forever
320#-failed jerk- had way more clean in me, will be working jerks more up to optathalon
3pm-
for time
50 back squats 135#
40 pullups
30 push jerk 135#
50 front squats 85#
40 pullups
30 push jerk 85#
50 ohs 65#
40 pullups
30 push jerk 65#
time- 22:30, 1:20s improvement...onward
google won't let me put up the video, it must be too long, will try via youtube
30 push jerk 65#
time- 22:30, 1:20s improvement...onward
google won't let me put up the video, it must be too long, will try via youtube
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