tues 28 aug 2012

sleep: 8hrs
hrv: 81 (green, -6)
hr: 62

10am
A1. 6 heavy kbs; rest 30s
A2. 1.1.1 reverse shot toss; rest 3 min x 3
+
3.5k run @ 80% (keeping HR bt 70-80%)(150-163)
hr avg 155
17:00, felt very easy wanted to push it, but everytime i would try to pick it up just a little bit my HR would go right up, so I dialed it back for today


3:30pm
25 min @ 90%(hr bt 80-90%)(163-176)
30 cal AD
20 UB wallballs to11ft
15 UB pullups
10 KB clean 55#/hand
30 double unders
hr avg 165, at highest was 174, 5 rounds,  everything unbroken-cals took around 90s, not much of a break bt movements, just walking to stations

5am-1C viking hash, 3 eggs, 1tbs coconut oil, 16oz water, 1C coffee(1tbs kerrygold)
8am-1.5g leucine
10am-10g MAP amino-2g beta alanine
12pm-3 eggs, 1 tomato, 1.5C oatmeal, 1tbs coconut oil
3pm- 2C coffee, 2g beta alanine
4pm-pwo- 121g cho/52g prot
5:30- 1C brussels sprouts, 1.5 grilled chicken breast, 1C spinach, 1tbs kerrygold, 4g fish oil
7:30-1tbs coconut oil, 2tbs choc hazelnut butter, 21g casein,



great quote I had to share from T-Nation on confusing correlation with causation

Jogging reduces strength, power, and muscle mass. It increases catabolic hormone output, punishes joints, and, in summary, basically reduces every commonly accepted marker of masculinity.

Apart from the undeniable pain factor, most people jog because many of the joggers they see are thin, and therefore believe that jogging causes thinness. Of course, the reality is that only thin people actually enjoy jogging, in much the same way that strong people enjoy lifting and flexible people enjoy stretching.