20 min AD easy pace
+
mobility/ext rot.
PM-
A1. 4-6 back squat @ 50X0; rest 45s
A2. 15 GH raises @ 2020; rest 3 min x 3
B1. BB OH carry-225 x 25m ; rest 30s
B2. 30s battling chains(120#); rest 90s x 5
B2. 30s battling chains(120#); rest 90s x 5
C. 50m prowler push; heavy/slow; rest 4 min x 3
A1. 335 x 6, 355 x 5, 375 x 4(maybe lost tempo a bit on last rep, more like 3 or 4s)
A2. painful, but good pain
B1. little unstable, nike free 4.0 not a good shoe for this, but definitely felt like i was working some proprioception in there
B2. these are terrible
C. 205#, around 50s per 50m, slow dig
A1. 335 x 6, 355 x 5, 375 x 4(maybe lost tempo a bit on last rep, more like 3 or 4s)
A2. painful, but good pain
B1. little unstable, nike free 4.0 not a good shoe for this, but definitely felt like i was working some proprioception in there
B2. these are terrible
C. 205#, around 50s per 50m, slow dig
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