10am
30 min AD
HR 60-70% (137-150 bpm)
+
3 sets:
10 GHDSU
10 walking lunges
10 back extensions
30s hollow rock
+
20 min mobility+stretching
HR kept bt 137-150) - mostly 140
439cals
200 avg watts
+
focused on lats and left shoulder, little psoas smfr/stretching, IT band extremely tight
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