sat 4 august 2012

am
A. reverse shot toss practice

On the odd minute for 24 min: 6 DL TnG 315# 6 box jumps 24"
On the even minute for 24 min: 12 GHDSU

pm
10 min @ 90% 
incline walk with 40# vest
.75mi 

rest 1 min

10 min @ 90%
row damper on 10
2600m

rest 1 min

10 min @90%
 bike-high resistance
250-300W, bike didnt give avg but was fluctuating within that range