am-
A1. 1-2 strict press, 2023, rest 20s
A2. 4-6 push press, 20X3, rest 30s
A3. 6-9 push jerk, 20X3, rest 3 min x 3
B1. 6 back squat 50% 1RM, 2020, rest 30s
B2. 25m sled push, 250#, rest 2 min x 6-9 sets
pm-
10 min 90%
5/5 DB snatch-100#
15 wallball
20 burpee
rest 10 min
10 min
high resistance bike ride
rest 10 min
10 min 90%
5/5 DB snatch-100#
15 wallball
20 burpee
-results-
am-
A. used 135, 145, 155, huge pump in the triceps and shoulders from the long overhead tempo, feel like i def need this and it will help me improve overhead positioning for other exercises
B1. 240#, felt crisp, no pains anywhere, not too hard, may need to bump the weight up on this next week or decrease the rest period
B2. sucked, as usual, fast or slow it hurt the same. completed 9 sets
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