am-
10 sets-increasing effort
12 front squat 135
12 ring dips
200m run
12 deadlift 225
12 wb
rest 2 min
noon-
A. 1RM snatch off high blocks
B. 3 pos snatch, 65-70%, rest 1 min x 5
C. 3 clean pull,110%, rest 3 min x 3
pm-
A1. amrap(-2) 10in PHSPU, rest 20s
A2. 50m HEAVY/slow prowler, rest 3 min x 5
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