A1. 8 RDL, 315#, 20X0, rest 30s
A2. 15 DB press, 3030, rest 1 min x 5
B1. 12-15 GH raises, 2020, rest 30s
B2. amrap 2pd KB clean/strict press in 30s R
B3. amrap KB clean/strict press in 30s L, rest 1 min x 5
C1. 8-10 BB row, 30X1, rest 30s
C2. amrap ring row, 20X0, rest 2 min x 3
D. T3 raises, 5010, rest 1 min x 3
No comments:
Post a Comment