am
a1. 5 TnG power snatch 155, rest 0s
a2. amrap hspu, rest 2 min x 6
B. 3-5 back squat, 80% minimum, rest 2-3 min x 5
C 6 back squat, 55%1RM, 2020, rest 40s exactly x 10 (240#)
pm
amrap in 8 min 95%
12 KBS-2pd
12 burpee
12 lunges with 20# MB
rest 12 min
amrap in 8 min 95%
12 OHS-95#
20 DU
12 SDHP-95#
20 DU
12 push press-95#
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