15 min warming up reverse shot toss/triple jump
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A. clean/jerk 1,1,1 85-90%, rest 4 min
B. single leg skips x 5/leg, + 1 triple jump, rest 3 min x 3
C. 8 thrusters, 8 ctb, 8 burpee, rest 1 min x 4, working speed/efficiency
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90s @ 3k pace (400m)
rest 30s x 2
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3 min @ 3k pace (800m)
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10 min AD cooldown
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