sat 27 oct

RX
Day1/W1
Clean Ladder
1 point for each clean
*205, 225, 245, 265, 275, 285, 295, 305, 310, 315, 320, 325
*115, 125, 135, 145, 155, 165, 170, 175, 180, 185, 190, 195
* can not stop once bar is lifted, knees cannot touch elbows, nothing can touch the floor except the feet, etc.
* :30 each station, :15 transition

W2
AMRAP 8
OHS/KB Snatch/Du
6 Overhead Squat 135/95
12 KB Snatch, 6 each arm 70/53
24 Du

W3
Row/Bar Muscle Up
3rds
400m row
10 Bar Muscle Ups
*10m cap