8m of
Sled Push (25 yds 180/140)
Ladder Deadlift x1 (365/215)
Sled Push (25 yds 180/140)
Ladder HSPU to deficit x2
* Each round increasing by 2 HSPU until time is called
* 1 pt for each Sled Push, 1 pt for each of HSPU, 1 pt for each DL
Sled Push (25 yds 180/140)
Ladder Deadlift x1 (365/215)
Sled Push (25 yds 180/140)
Ladder HSPU to deficit x2
* Each round increasing by 2 HSPU until time is called
* 1 pt for each Sled Push, 1 pt for each of HSPU, 1 pt for each DL
W5
20 BB Front Squats (155/105)
About 25 yd BB Carry
30 Burpees
25 yd BB Carry
30 Box Jumps
20 BB STO (155/105)
50 yd Sprint for time
20 BB Front Squats (155/105)
About 25 yd BB Carry
30 Burpees
25 yd BB Carry
30 Box Jumps
20 BB STO (155/105)
50 yd Sprint for time
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