"Glen"
for time
grace
1 mi run
10 rope climps 15ft
1 mi run
100 burpee
A. hit 245 in about 5 min, want to consistently hit 90% attempts over the next month
did grace in 1:25, 10s off PR, finished the rest in 35:34, that first mile was the worst mile of my life. runs felt really slow, the burpees only took 8 min, rope climbs about 4 or 5 min,
A. hit 245 in about 5 min, want to consistently hit 90% attempts over the next month
did grace in 1:25, 10s off PR, finished the rest in 35:34, that first mile was the worst mile of my life. runs felt really slow, the burpees only took 8 min, rope climbs about 4 or 5 min,
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