Wednesday, October 17, 2012

tues 23 oct 2012


am

30s AD 90%
30s 50% x 10
rest 3 min
60s AD 90%
30s 50% x 8
rest 3 min
90s AD 90%
30s 50% x 6

pm
30 min row z1

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)