sun 7 oct 2012

20 min reverse shot toss practice


for time-

10 muscle ups

500m row

10 muscle ups

500m row

10 muscle ups

43ft11in ws best, avging 39ft, would love to throw that far on sunday or farther, 45 and above is goal
time- 6:52, 1:50avg on rower, 2 sets of unbroken mu, 5/5 on last set