Monday, October 22, 2012

fri 26 oct 2012

A. squat clean tech work 15 min
B1. 3/3-2pd KB snatch rest 30s
B2. 7 push jerk-155, rest 30s x 4
+
30s row 90%
4 bar muscle ups x 5
+
30s row 90%
30s easy x 5
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