wed 6 june 2012

10am
aer. intervals

2500m row @ 90%
rest 5 min
1.5mi run @ 90%
rest 5 min
150 airdyne cals @ 90%
rest 10 min x 2


3:30pm
CP-CPE

A. build to 1RM FatGrip deadlift in 6 min
B. 3 clean pulls emom for 12 min
C. 3 snatch pulls emom for 12 min
D. emom for 15 min
3 SA FG DB C-J/arm TNG
7 pullups