Saturday, June 23, 2012

fri 29 june 2012

PM-

A. build to 1RM power clean and power jerk in 8 min
300#
+
amrap in 8 min @ 90% of A.
21 reps

+

For time:
100 double unders
10 Muscle Ups
75 double unders
10 Muscle Ups
50 double unders
10 Muscle Ups
25 double unders
-7:28


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