tues 26 june 2012

PM

12 min BW watt row
+
3 sets
:30 kbs-2pd
rest 90s
+
3 sets:
30s WB
rest 90s
+
3 sets:
30s BJ-24in
rest 90s
+
3 sets:
30s burpee
rest 90s
+
3 sets:
30s thrusters-75#
rest 90s
+
12 min BW watt row