tues 5 june 2012

10am-

5 sets:
1 min row
1 min burpee over box
1 min rest

notes-felt great today, 290m/set, 308m last set, around 15 burpee over BJ


4pm

A1. 30s bottom ring dip
A2. 4-8 DB row/arm @ 30X2; x 5
B. build to heavy front squat
+
emom for 10 min 3 front squat @ 85% of B
+
C1. 5-6 wtd GH raises @ 2020; rest 10s
C2. 45s hollow rock; rest 1 min x 3

B. 355#
+
3 @ 300# emom for 10min
C1. 22# BB
C2. tough