Thursday, June 7, 2012

fri 7 june 2012

3:30 pm
CP+lact int

A. 3 push press ; rest 2 min x 5
+
3 sets:
30s prowler push-moderate wt-fast turnover
rest 3 min
+
3 sets:
12 power clean-135
15 burpee
rest 5 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)