sat 23 june 2012

15-12-9
power clean-115#
burpee
time-2:14
+
rest 15 min
+
2 min max AD cals
65-hurt really bad-layed out after
+
rest 30 min
+
7 min amrap
12 wallball
20 DU
12 box jump/step off-24in
rest 5 min
7 min amrap
5 burpee pullup
5 power snatch-75#