sun 3 june 2012

12pm

A1. 30s bottom ring dip static hold;
A2. 4-8 SA DB row/arm @ 30x2; x 5
B. OHS + SB tech work 10 min
C. strict DB press-build to heaviest for 5
D. 100m sled drag-heavy/slow x3
E. 3 deadlift emom x 15 min-heavy

4pm-
hot yoga

6 pm-

20 min run @ 85%
rest 4 min
20 min run @ 85%
rest 4 min
20 min run @ 85%