Saturday, June 23, 2012

fri 21 june 2012

10 min row @ bw in watts-175W
+
with 20# vest
5 hspu
10 pullup
15 pushups 
rest 90s x 5
+
1 legless rope climb every 30s for 3 min
+
4 RFT 
10 power snatch 95#
100m sprint
+
10 min AD @ bw in watts-175W


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