mon 25 june 2012

AM

A1. 4-6 BB bulgarian split squat @ 30X0; rest 45s
A2. 8 single leg deadlift @ 31X1; rest 3 min x 4
B. 20 push press unbroken-fast-95#; rest 90s x 3
C. with 20# vest
15ft rope climb
15 OHS-95#
rest 90s x 5

PM

30 min run @ 7:30-8:00/mi pace
rest 5 min
30 min row @ 2:00/500m pace