Tuesday, June 12, 2012

wed 13 june 2012

am
aer intervals

1mi sandbag run
rest 10 min
200 AD cals
rest 10 min
3k row @ best possible pace


pm
CP+CPE
A. build to heavy single deadlift in 8 min

emom for 20-.?min
3 deadlift TnG on odd
5 muscle up on even

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